Healthy Eating
Dried Goji Berries
What do you get if you cross a cranberry with a cherry? goji berry! These little red fruits are the latest craze sweeping the health food world because they are packed full of nutrients
Eat well
On the go Breakfasts
When you’re running out the door, breakfast may not feel like a priority. But don’t deprive yourself until lunch — grab a quick breakfast to go.
Eat well
How to Know When Butter Is Creamed
Properly creaming, or beating, butter with sugar is critical to achieving the desired rise, flavor, tenderness and flakiness in a variety of baked goods. Home bakers often mishandle butter, according to the food scientists and baking professionals interviewed in the New York Times article “Butter Holds the Secret to Cookies That Sing.” The [...]
Eat well
Black Pepper
Black pepper is a popular cooking spice made by grinding up black peppercorns, which grow on a vine native to Vietnam and India. Aside from gracing dining room tables, usually paired with a salt shaker, black pepper might also offer some health benefits as well. It can be used alone or with other spices for [...]
General fitness
Exercise on Holiday
Posted on 25 July 2011
To exercise on holiday, simply pack your suitcase with the kit to keep you need and adapt your routine Continue Reading
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Healthy Eating
Dried Goji Berries
Posted on 22 July 2011
What do you get if you cross a cranberry with a cherry? goji berry! These little red fruits are the latest craze sweeping the health food world because they are packed full of nutrients Continue Reading
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General fitness
Fitness Myths
Posted on 18 July 2011
Whether you’re trying to bulk up and get fit or trying to drop those extra pounds around your waistline, you may find yourself believing and following several common weight loss and fitness myths. Some of these myths may not only reduce your fitness and weight loss results, but also may actually be harmful to your health. Fad [...] Continue Reading
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Eat well
On the go Breakfasts
Posted on 18 July 2011
When you’re running out the door, breakfast may not feel like a priority. But don’t deprive yourself until lunch — grab a quick breakfast to go. Continue Reading
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